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We are all on a spectrum of mental health and everyone will struggle at some point in their life.
Beyond Well With Sheila Hamilton is here to listen, affirm and share stories to help you feel less alone in the world.
Our subsidiary Beyond Well Solutions creates custom solutions helping businesses manage employees' mental health journey. Check out our solution at beyondwellsolutions.com.
FACE COVID
How To Respond Effectively To The Corona Crisis
In this brief animation, Dr. Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.
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Here's part two of our conversation with Dr. Jim Polo regarding the increased use of anti-depressants and anti-anxiety medication during COVID19. Today's focus: Benzos.
#anxiety #meds #psychiatry #psychology #benzodiazepines #panicattacks #depression
Beyond Well with Sheila Hamilton: Ep.99/Dr. Polo Antidepressants vs Benzo's
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Since the arrival of Covid19, Americans have turned to anti-depressants and anti-anxiety medication in sharply increasing numbers. Dr. Jim Polo, a licensed psychiatrist, talks with Beyond Well about t...The numbers of people using #anti-#depressants and #anti-#anxiety meds has increased dramatically during quarantine. Dr. Jim Polo offers guidance for best practice, when #Side-effects are unworkable, and why #counseling is key to success.
Beyond Well with Sheila Hamilton: Ep. 98/Dr Polo Anti depressants during covid
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Since the arrival of Covid19, Americans have turned to anti-depressants and anti-anxiety medication in sharply increasing numbers. Dr. Jim Polo, a licensed psychiatrist, talks with Beyond Well about t...Comment on Facebook Since the arrival of...
I nerf the book
As the pandemic continues its exhaustive march across the United States, many people are beginning to awaken to the reality that we may be in this altered state of existence for some time. Dr. Jenna LeJeuene offers compassionate and mindful tips for remaining mentally well during an unprecedented time of change and disorder.
#COVID19 #reality #mindfulness #grief #change
Beyond Well with Sheila Hamilton: Ep. 96/Coronavirus-Dealing with the Long Reality
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How do you cope with the long reality of Covid19? Dr. Jenna LeJeune shares some tips and compassionate guided exercises for moving into the now.Please share with anyone you may know who would like to better understand the pressures on #veterans and their #mentalhealth. Veterans of Foreign Wars VFW U.S. Department of Veterans Affairs A Combat Veteran Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs Concerned Veterans for America Veterans Benefits Administration (VBA), U.S. Department of Veterans Affairs Supporting Our Veterans #navy #army #airforce
Thank you, Veterans. Tomorrow at noon, we talk about ways to more authentically support the health and welfare of America's armed forces. Join us at Sheila HamiltonMake sure you tune into Sheila Hamilton’s Facebook Live event tomorrow at 12 p.m. Guests include Veteran USMC and Joan Rideout Ayala, LCSW. The panel will discuss the 4th of July and honoring the mental health of our Veterans.
You can join the Facebook Live here bit.ly/30SWn5V.
Beyond Well Newsletter
Additional videos, extended ask the doctor, after show notes, links to info on anxiety, depression, PTSD, OCD, suicide prevention, living with loss, managing grief, better sex, bossing up, and thriving in a changing workplace.