Let’s build a toolbox for living better.

We are all on a spectrum of mental health and everyone will struggle at some point in their life.

Beyond Well With Sheila Hamilton is here to listen, affirm and share stories to help you feel less alone in the world.

We’d like to thank our sponsors, including the Foundation for Excellence in Mental Healthcare. Please consider a donation to support recovery based programs and research.

Our subsidiary Beyond Well Solutions creates custom solutions helping businesses manage employees' mental health journey. Check out our solution at beyondwellsolutions.com.

Cedar Hills Hospital provides behavioral health and addiction treatment to adults in Oregon and Southwest Washington. Inpatient and outpatient services available.

FACE COVID

How To Respond Effectively To The Corona Crisis

In this brief animation, Dr. Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.

Latest News

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Thank you, Veterans. Tomorrow at noon, we talk about ways to more authentically support the health and welfare of America's armed forces. Join us at Sheila HamiltonMake sure you tune into Sheila Hamilton’s Facebook Live event tomorrow at 12 p.m. Guests include Veteran USMC and Joan Rideout Ayala, LCSW. The panel will discuss the 4th of July and honoring the mental health of our Veterans.

You can join the Facebook Live here bit.ly/30SWn5V.
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Thank you, Veterans. Tomorrow at noon, we talk about ways to more authentically support the health and welfare of Americas armed forces. Join us at Sheila Hamilton

Author @ErinKhar grew up in Los Angeles, hiding behind a fifteen-year opioid addiction with a mask of perfectionism and beauty. She is dismantling the stigma of talking about drug use, and eradicating myths about treatment and recovery. Don’t miss this interview. #opioid #opiate #recovery #treatment ... See MoreSee Less

Author @ErinKhar grew up in Los Angeles, hiding behind a fifteen-year opioid addiction with a mask of perfectionism and beauty. She is dismantling the stigma of talking about drug use, and eradicating myths about treatment and recovery. Don’t miss this interview. #opioid #opiate #recovery #treatment

Thanks to Kevin Accuardi-Gilliam @MichaelSorenson Stephen Canova Cedar Hills Hospital for hosting a community conversation on The New #pride during #COVID19. We will be following this conversation up with resources for celebrating the individuality and beauty of every member of the #LGBTQIA community! ... See MoreSee Less

Hi friends, I have been particularly concerned about my lgbtq+ friends during Pride month, when instead of big gatherings and parties, people are being forced to isolate and quarantine. How do we celebrate apart from awkward zoom calls? What new paradigms exist for companionship and intimacy? We will cover it all June 23rd at 12 pm with three of Portland’s most generous and brilliant lgbtq+ advocates. Please join us to celebrate A New Pride.Join us as we help sponsor Sheila Hamilton’s Facebook Live event on June 23 at 12 p.m. Sheila, who is a mental health speaker and advocate, will discuss Pride in the age of COVID-19! You can join the Facebook Live here bit.ly/30SWn5V on the day of the event. ... See MoreSee Less

Hi friends, I have been particularly concerned about my lgbtq+ friends during Pride month, when instead of big gatherings and parties, people are being forced to isolate and quarantine. How do we celebrate apart from awkward zoom calls? What new paradigms exist for companionship and intimacy? We will cover it all June 23rd at 12 pm with three of Portland’s most generous and brilliant lgbtq+ advocates.  Please join us to celebrate A New Pride.

Beyond Well Newsletter

Additional videos, extended ask the doctor, after show notes, links to info on anxiety, depression, PTSD, OCD, suicide prevention, living with loss, managing grief, better sex, bossing up, and thriving in a changing workplace.

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