Let’s build a toolbox for living better.
We are all on a spectrum of mental health and everyone will struggle at some point in their life.
Beyond Well With Sheila Hamilton is here to listen, affirm and share stories to help you feel less alone in the world.
We’d like to thank our sponsors, including the Foundation for Excellence in Mental Healthcare. Please consider a donation to support recovery based programs and research.
Our subsidiary Beyond Well Solutions creates custom solutions helping businesses manage employees' mental health journey. Check out our solution at beyondwellsolutions.com.
Cedar Hills Hospital provides behavioral health and addiction treatment to adults in Oregon and Southwest Washington. Inpatient and outpatient services available.
FACE COVID
How To Respond Effectively To The Corona Crisis
In this brief animation, Dr. Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.
Latest News
I'm reposting this list made possible by our friends Cedar Hills Hospital for anyone who is uninsured, unemployed, or lacking in support or resources during Covid19. Please share with anyone you know who could use help.
Lots of resources available..check these out!
Patient Resources:
1. Free/ Reduced Price Internet and Phone –
a. Internet www.internetessentials.com/
b. Cel Phones and Data:
i. T-Mobile www.t-mobile.com/offers/lifeline-program
ii. Sprint (Assurance) www.assurancewireless.com/ (pop-up on home page) Offered until 5/20/20
iii. TracFone (SafeLink)- media.tracfone.com/…/…/connect/phones/safelink/covid
iv. Oregon Peer Outreach- GranPad and Internet for 1 year.
v. JOIN has cellphone for clients joinpdx.org/
2. Food-
a. Oregon Food Bank- www.oregonfoodbank.org/find-help/find-food/#jump
b. Meals on Wheels- www.mowp.org/
c. TriMet Lift- news.trimet.org/…/trimet-teams-up-with-meals-on-wh…/
3. Free/ Reduced Price Primary Care and Alternative Care-
a. Oregon Integrated Health www.covidportland.com/
b. Federally Qualified Health Centers- www.orpca.org/chc/find-a-chc
4. Free Mental Health and SUD
a. Cedar Hills Hospital- Free Mental Health and SUD assessments www.cedarhillshospital.com
b. Oregon Integrated Health- talk to a therapist. www.covidportland.com/
5. Referral/ Resource Lines
a. OregonRecoveryNetwork.org
b. 211info.org
c. www.covidportland.com/
d. oregonrecoverynetwork.org/
e. PCC- www.pcc.edu/cor…/information-for-students/resources/
f. Psychiatry.org- www.psychiatry.org/psychiatri…/covid-19-coronavirus…
6. Free Tax Help
a. AARP- www.aarp.org/…/taxes/info-2018/aarp-tax-help-fd.html
b. CASH Oregon- cashoregon.org/file-taxes-online/
7. Support Groups-
a. Oregon Recovery Network- oregonrecoverynetwork.org/
b. DDA Oregon- ddainc.org/
c. MHAAO- www.mhaoforegon.org/evolve
8. Home Education-
a. ODE guidance: www.oregon.gov/…/A%20Guide%20%20for%20At-Home%20Lea…
b. ODE Distance Learning for all- www.oregon.gov/…/Pag…/Distance-Learning-for-All.aspx
9. Child Care-
a. oregonearlylearning.com/p…/find-child-care-programs/
b. WWW.211INFO.ORG can also help
10. Leisure Activities-
a. Yahoo List: finance.yahoo.com/…/stay-busy-home-during-coronavir…
b. Self-Care: mhanational.org/stress-coping-everyday-problems…
c. Kids Wellness Packet- can email
11. Financial Resources-
a. Business- greaterportlandinc.com/covid-business-resources
b. Individual Stimulus Check - www.irs.gov/coronavirus/economic-impact-payments
c. 211info.org is helping get stimulus checks to those with no mailing address.
12. Employment
a. Oregon Employment Dept . www.oregon.gov/EMPLOY/Pages/default.aspx
b. Multnomah County has shelter worker positions open- portland.craigslist.org/…/portland-…/7097429448.html
13. Housing-
a. Home Forward: www.homeforward.org/home-forward/overview-of-programs
b. Tiny Houses: www.facebook.com/303363463532653/posts/739524353249893/
c. www.2112info.org
Lifeline Program: Low Income & Discount Cell Phone Service | T-Mobile
www.t-mobile.com
Receive cell phone service discounts through Lifeline and Link Up Programs from T-Mobile. Discounted services on activation and monthly plans are available only for qualified low-income customers."I'm focused on my mental health." Portugal.The Man 's @Zach Carothers talks with us about developing emotional resilience during Covid19.
#mentalhealthawareness #mentalhealth #music #creativity #quarantine
Beyond Well with Sheila Hamilton: Portugal The Man's Zach Carothers
beyondwellsheilahamilton.libsyn.com
Zach Carothers talks about his interior work during Covid19, taking time to pay attention to his mental health, and putting down roots in the Portland area for the first time. The PTM Foundation is al...@ZacharyCarothers of PTM Foundation Portugal. The Man is your quarantine happy hour.
@ZacharyCarothers Portugal. The Man joined us to talk #mentalhealth #intentionalquarantining and creating what’s next. He’s our guest next week on the podcast.
If you are struggling with #drug-resistant #depression, check out this interview with Active Recovery TMS
Beyond Well Newsletter
Additional videos, extended ask the doctor, after show notes, links to info on anxiety, depression, PTSD, OCD, suicide prevention, living with loss, managing grief, better sex, bossing up, and thriving in a changing workplace.