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We are all on a spectrum of mental health and everyone will struggle at some point in their life.

Beyond Well With Sheila Hamilton is here to listen, affirm and share stories to help you feel less alone in the world.

We’d like to thank our sponsors, including the Foundation for Excellence in Mental Healthcare. Please consider a donation to support recovery based programs and research.

Our subsidiary Beyond Well Solutions creates custom solutions helping businesses manage employees' mental health journey. Check out our solution at beyondwellsolutions.com.

Cedar Hills Hospital provides behavioral health and addiction treatment to adults in Oregon and Southwest Washington. Inpatient and outpatient services available.

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How To Respond Effectively To The Corona Crisis

In this brief animation, Dr. Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.

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Huge thanks to Dr. Brian Goff and Dr. Jenna LeJeune for continuing to provide generous advice for our listeners on Beyond Well With Sheila Hamilton. In addition to seeing patients remotely, they are broadcasting/podcasting from their closets, where the sound is best. Please share this week's episode #FACECOVID with anyone you know who may be struggling with increased anxiety due to the pandemic. ... See MoreSee Less

Huge thanks to Dr. Brian Goff and Dr. Jenna LeJeune for continuing to provide generous advice for our listeners on Beyond Well With Sheila Hamilton. In addition to seeing patients remotely, they are broadcasting/podcasting from their closets, where the sound is best. Please share this weeks episode #FACECOVID with anyone you know who may be struggling with increased anxiety due to the pandemic.

If you are facing enormous stress, anxiety, or depression because of Covid19, this is one of the most helpful guides we've seen about how to respond effectively to help yourself and others. ... See MoreSee Less

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Beyond Well Newsletter

Additional videos, extended ask the doctor, after show notes, links to info on anxiety, depression, PTSD, OCD, suicide prevention, living with loss, managing grief, better sex, bossing up, and thriving in a changing workplace.

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