Let’s build a toolbox for living better.
We are all on a spectrum of mental health and everyone will struggle at some point in their life.
Beyond Well With Sheila Hamilton is here to listen, affirm and share stories to help you feel less alone in the world.
How To Respond Effectively To The Corona Crisis
In this brief animation, Dr. Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.
Beyond Well Newsletter
Additional videos, extended ask the doctor, after show notes, links to info on anxiety, depression, PTSD, OCD, suicide prevention, living with loss, managing grief, better sex, bossing up, and thriving in a changing workplace.