Beyond Well, Doctors Only

A Guide to Staying Calm and Centered During Divisive Times

Episode Date

January 30, 2020

Hosts/Guests

Dr. Goff, Dr. LeJeune

Summary

There is a reported increase in the number of people seeing psychologists and psychiatrists for politically based fear, anxiety, and depression. In this episode, Dr. Goff and Dr. LeJeune discuss

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Show Notes

By Sheila Hamilton

There is a reported increase in the number of people seeing psychologists and psychiatrists for politically based fear, anxiety, and depression.

In this episode, Dr. Goff and Dr. LeJeune discuss ways to stay healthy, engaged and positive during times of political stress. One of the hallmarks of politically induced anxiety is hyper-vigilance.

Learn how to recognize it, calm your nervous system, and get busy applying your energy to something positive.

 

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