Beyond Well

Creating a Meaningful Life

Episode Date

December 9, 2019

Hosts/Guests

Jenna LeJeune, Jason Luoma

Summary

Jenna and Jason offer ideas on what it means to live a value based life and how it can bring a sense of meaning, purpose, and vitality to our everyday lives.

TAGS:
Subscribe Now

Spotify Apple Podcasts Stitcher

Starry sky

Show Notes

By Jenna LeJeune

Focusing on Who and What Matters Most

What makes a meaningful life? How Can we all live lives of purpose, focusing on who and what matters most to us regardless of whatever difficulties we are facing?

These are the questions at the heart of Beyond Well co-host Jenna LeJeune, Ph.D. and her partner Jason Luoma, Ph.D.’s new book “Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life“.

In this very personal episode of Beyond Well, Jenna and Jason offer some of their ideas on what it means to live a value based life and how doing so can bring a sense of meaning, purpose, and vitality to our everyday lives.

 

SPONSOR
Cedar Hills Hospital

We’d like to thank our sponsors, including the Foundation for Excellence in Mental Healthcare. Please consider a donation to support recovery based programs and research.

Our subsidiary Beyond Well Solutions creates custom solutions helping businesses manage employees' mental health journey. Check out our solution at beyondwellsolutions.com.

Cedar Hills Hospital provides behavioral health and addiction treatment to adults in Oregon and Southwest Washington. Inpatient and outpatient services available.

Beyond Well Newsletter

Additional videos, extended ask the doctor, after show notes, links to info on anxiety, depression, PTSD, OCD, suicide prevention, living with loss, managing grief, better sex, bossing up, and thriving in a changing workplace.

Something went wrong. Please check your entries and try again.