Beyond Well · Dec. 9, 2019
Creating a Meaningful Life
Jenna and Jason offer ideas on what it means to live a value based life and how it can bring a sense of meaning, purpose, and vitality to our everyday lives.
Focusing on Who and What Matters Most
What makes a meaningful life? How Can we all live lives of purpose, focusing on who and what matters most to us regardless of whatever difficulties we are facing?
These are the questions at the heart of Beyond Well co-host Jenna LeJeune, Ph.D. and her partner Jason Luoma, Ph.D.’s new book “Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life“.
In this very personal episode of Beyond Well, Jenna and Jason offer some of their ideas on what it means to live a value based life and how doing so can bring a sense of meaning, purpose, and vitality to our everyday lives.